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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

Jason Ferruggia
4.9/5 (17637 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win- every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior. To get started finding Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1101097698

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

Jason Ferruggia
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win- every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior. To get started finding Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1101097698

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