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The Renegade Diet

Jason Ferruggia
4.9/5 (14128 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards.With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular. Small, flat and smooth would be a good way to describe it.Nobody likes the “skinny-fat” look. Not girls, not guys; NOBODY. So now you have to go back to bulking again.And when you do the cycle repeats itself endlessly. You go back and forth from big and fat to small and soft.The problem is your body adapted to a certain way of eating, through millions of years of evolution, that has nothing in common with traditional diets. When you ignore this you end up fatter, smaller and sicker.Statistics show that our hunter-gatherer ancestors had significantly more muscle and less body-fat than the average person today. There were also fewer chronic diseases.The Renegade Diet takes an alternative approach that goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.If you’re ready to gain muscle without the fat, or get ripped while keeping your hard earned size, you’re ready for The Renegade Diet.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Renegade Diet. To get started finding The Renegade Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
168
Format
PDF, EPUB & Kindle Edition
Publisher
Jason Ferruggia
Release
2011
ISBN
1467507741

The Renegade Diet

Jason Ferruggia
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards.With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular. Small, flat and smooth would be a good way to describe it.Nobody likes the “skinny-fat” look. Not girls, not guys; NOBODY. So now you have to go back to bulking again.And when you do the cycle repeats itself endlessly. You go back and forth from big and fat to small and soft.The problem is your body adapted to a certain way of eating, through millions of years of evolution, that has nothing in common with traditional diets. When you ignore this you end up fatter, smaller and sicker.Statistics show that our hunter-gatherer ancestors had significantly more muscle and less body-fat than the average person today. There were also fewer chronic diseases.The Renegade Diet takes an alternative approach that goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.If you’re ready to gain muscle without the fat, or get ripped while keeping your hard earned size, you’re ready for The Renegade Diet.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Renegade Diet. To get started finding The Renegade Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
168
Format
PDF, EPUB & Kindle Edition
Publisher
Jason Ferruggia
Release
2011
ISBN
1467507741

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