Read The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety

The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety

Dirk Foster

4.9/5 (17175 ratings)

Description:Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it’s important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.Includes:• How Addiction Harms Our Body• Proper Nutrition Guides and Tips• Easy Exercise Routines and Ideas• Spiritual Development ToolsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety. To get started finding The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2019

ISBN: 1642378593

Description: Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it’s important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.Includes:• How Addiction Harms Our Body• Proper Nutrition Guides and Tips• Easy Exercise Routines and Ideas• Spiritual Development ToolsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety. To get started finding The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety

The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety

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