Read Anywhere and on Any Device!

Special Offer | $0.00

Join Today And Start a 30-Day Free Trial and Get Exclusive Member Benefits to Access Millions Books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books))

Dirk Foster
4.9/5 (21644 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Are ready to get healthy and fit now that you’re sober? Do you want to know a simple plan for rejuvenating your body, mind, and spirit in sobriety?The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety.You’ll learn:Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.Includes:Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.In Sober Body , you’ll discover:Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, and done that, then you’ll love Dirk Foster’s must-have resource.Who Can Benefit from This Book:Buy Sober Body and begin your journey back to health today!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books)). To get started finding Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books)), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN

Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books))

Dirk Foster
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Are ready to get healthy and fit now that you’re sober? Do you want to know a simple plan for rejuvenating your body, mind, and spirit in sobriety?The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety.You’ll learn:Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.Includes:Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.In Sober Body , you’ll discover:Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, and done that, then you’ll love Dirk Foster’s must-have resource.Who Can Benefit from This Book:Buy Sober Body and begin your journey back to health today!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books)). To get started finding Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series (5 books)), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN

More Books

The Recovering Body

The Recovering Body

4.4/5 (1,282,506 ratings)

Epistles of St. Peter & St. Jude Preached & Explained by Martin Luther

Epistles of St. Peter & St. Jude Preached & Explained by Martin Luther

4.2/5 (4,466 ratings)

Simple instructions in the faith

Simple instructions in the faith

4.1/5 (1,751 ratings)

The Ministry of the Word, Vol. 28, No. 04

The Ministry of the Word, Vol. 28, No. 04

4.5/5 (743 ratings)

The Epistle ... to the Romans, with notes and intr., by E.H. Gifford

The Epistle ... to the Romans, with notes and intr., by E.H. Gifford

4/5 (647 ratings)

Cricket

Cricket

4/5 (647 ratings)

Delphi Collected Works of Martin Luther (Illustrated)

Delphi Collected Works of Martin Luther (Illustrated)

4.7/5 (647 ratings)

Notes on the Irish-Canadian Pilgrimage and Addresses

Notes on the Irish-Canadian Pilgrimage and Addresses

4.6/5 (647 ratings)

The Precious and Sacred Writings of Martin Luther, the Hero of the Reformation, the Greatest of the Teuton Church Fathers, and the Father of Protestant Church Literature. Based on the Kaiser Chronological Ed. with Reference to the Erlangen and Walch Eds

The Precious and Sacred Writings of Martin Luther, the Hero of the Reformation, the Greatest of the Teuton Church Fathers, and the Father of Protestant Church Literature. Based on the Kaiser Chronological Ed. with Reference to the Erlangen and Walch Eds

4.9/5 (647 ratings)
loader