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Functional Gains

Mira Skylark

4.9/5 (26335 ratings)

Description:Functional Gains offers a comprehensive approach to fitness, shifting the focus from isolated exercises to practical, real-world movement patterns. This book emphasizes that functional training enhances overall physical capabilities by improving strength, coordination, and injury prevention. Itâs not just about lifting heavier weights but moving better in everyday life and athletic activities. The book argues that training movement patterns, rather than individual muscles, leads to greater functional strength and a reduced risk of injuries. The book begins by introducing the core concepts of functional movement, detailing the principles of biomechanics and motor control. It then deconstructs common movement patterns such as pushing, pulling, squatting, and hinging, providing targeted exercises to improve performance. Each chapter builds upon the last, guiding readers on how to progressively overload these movements and adapt exercises to suit individual fitness levels. Ultimately, Functional Gains shows how functional training can be integrated into various activities, from daily tasks to sports, highlighting injury prevention strategies.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Functional Gains. To get started finding Functional Gains, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 122

Format: PDF, EPUB & Kindle Edition

Publisher: Publifye AS

Release: 2025

ISBN: f25pEQAAQBAJ

Description: Functional Gains offers a comprehensive approach to fitness, shifting the focus from isolated exercises to practical, real-world movement patterns. This book emphasizes that functional training enhances overall physical capabilities by improving strength, coordination, and injury prevention. Itâs not just about lifting heavier weights but moving better in everyday life and athletic activities. The book argues that training movement patterns, rather than individual muscles, leads to greater functional strength and a reduced risk of injuries. The book begins by introducing the core concepts of functional movement, detailing the principles of biomechanics and motor control. It then deconstructs common movement patterns such as pushing, pulling, squatting, and hinging, providing targeted exercises to improve performance. Each chapter builds upon the last, guiding readers on how to progressively overload these movements and adapt exercises to suit individual fitness levels. Ultimately, Functional Gains shows how functional training can be integrated into various activities, from daily tasks to sports, highlighting injury prevention strategies.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Functional Gains. To get started finding Functional Gains, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Functional Gains

Functional Gains

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