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Walkshaping

Gary D. Yanker
4.9/5 (18118 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Now walkers can reshape their bodies while doing their walking workout in the park, on the track, or while stepping in place at home. Walkshaping uses walking as its basic activity, but then adds specially designed calisthenic and bodybuilding exercises for a total body workout. Depending on an exercisers time and goals, Walkshaping can be tailored to fit any schedule and get results. Lose 2 to 10 pounds of body fat.Lose 1 to 5 inches of fat on the waist, hips, or thighs.Gain 1 to 3 inches on the bicep, tricep, chest, and calf muscles. This audio book will briefly explain all the concepts behind the revolutionary new way to total body fitness, Walkshaping, then lead you through the body sculpting exercises as you do them.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Walkshaping. To get started finding Walkshaping, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1561004030

Walkshaping

Gary D. Yanker
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Now walkers can reshape their bodies while doing their walking workout in the park, on the track, or while stepping in place at home. Walkshaping uses walking as its basic activity, but then adds specially designed calisthenic and bodybuilding exercises for a total body workout. Depending on an exercisers time and goals, Walkshaping can be tailored to fit any schedule and get results. Lose 2 to 10 pounds of body fat.Lose 1 to 5 inches of fat on the waist, hips, or thighs.Gain 1 to 3 inches on the bicep, tricep, chest, and calf muscles. This audio book will briefly explain all the concepts behind the revolutionary new way to total body fitness, Walkshaping, then lead you through the body sculpting exercises as you do them.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Walkshaping. To get started finding Walkshaping, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1561004030

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