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Balance Training

Cassian Pereira

4.9/5 (20858 ratings)

Description:""Balance Training"" explores the critical issue of balance and stability, particularly for aging adults, emphasizing that maintaining balance is key to independence and quality of life. The book explains how balance involves a complex interplay of sensory input, neurological processing, and muscular response, all affected by age. Did you know that fear of falling can actually increase your risk? The book uniquely integrates physiological, psychological, and practical aspects of balance training, empowering readers to take control of their stability. The book provides a comprehensive guide to understanding and improving balance. It starts with the physiological reasons for balance decline, then moves into exercise protocols designed to boost balance, strength, and flexibility. These exercises range from simple at-home movements to advanced techniques. The book also covers environmental modifications and assistive devices for fall prevention, offering a holistic approach to staying steady.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Balance Training. To get started finding Balance Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 113

Format: PDF, EPUB & Kindle Edition

Publisher: Publifye AS

Release: 2025

ISBN: 9788235246578

Description: ""Balance Training"" explores the critical issue of balance and stability, particularly for aging adults, emphasizing that maintaining balance is key to independence and quality of life. The book explains how balance involves a complex interplay of sensory input, neurological processing, and muscular response, all affected by age. Did you know that fear of falling can actually increase your risk? The book uniquely integrates physiological, psychological, and practical aspects of balance training, empowering readers to take control of their stability. The book provides a comprehensive guide to understanding and improving balance. It starts with the physiological reasons for balance decline, then moves into exercise protocols designed to boost balance, strength, and flexibility. These exercises range from simple at-home movements to advanced techniques. The book also covers environmental modifications and assistive devices for fall prevention, offering a holistic approach to staying steady.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Balance Training. To get started finding Balance Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Balance Training

Balance Training

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