Read Overcoming Adversity: Conquering Life's Challenges

Overcoming Adversity: Conquering Life's Challenges

Eileen S. Lenson

4.9/5 (28921 ratings)

Description:No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better.In this book you’ll learn how to:• Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering.• Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors.• Master new skills through practice exercises.• Benefit from the stories of others, just like you, who have faced and overcome adversity.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Adversity: Conquering Life's Challenges. To get started finding Overcoming Adversity: Conquering Life's Challenges, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 276

Format: PDF, EPUB & Kindle Edition

Publisher: Australian Academic Press

Release: 2018

ISBN: 1925644065

Description: No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better.In this book you’ll learn how to:• Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering.• Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors.• Master new skills through practice exercises.• Benefit from the stories of others, just like you, who have faced and overcome adversity.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Adversity: Conquering Life's Challenges. To get started finding Overcoming Adversity: Conquering Life's Challenges, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Overcoming Adversity: Conquering Life's Challenges

Overcoming Adversity: Conquering Life's Challenges

More Books

Succeeding in Private Practice: A Business Guide for Psychotherapists

Succeeding in Private Practice: A Business Guide for Psychotherapists