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The Burnout Bible

Rachel Philpotts

4.9/5 (11567 ratings)

Description:**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Burnout Bible. To get started finding The Burnout Bible, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 322

Format: PDF, EPUB & Kindle Edition

Publisher: Practical Inspiration Publishing

Release: 2023

ISBN: 9781788603782

Description: **Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Burnout Bible. To get started finding The Burnout Bible, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Burnout Bible

The Burnout Bible

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