Read Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Jeff Galloway

4.9/5 (10514 ratings)

Description:In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runners current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation. To get started finding Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1782551107

Description: In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runners current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation. To get started finding Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

More Books

Galloway's Book on Running

Galloway's Book on Running

Marathon: You Can Do It!

Marathon: You Can Do It!

The Run-Walk-Run-Method

The Run-Walk-Run-Method

Jeff Galloway's Training Journal

Jeff Galloway's Training Journal

Half-Marathon: You Can Do It

Half-Marathon: You Can Do It

Marathon! by Jeff Galloway (2000-02-28)

Marathon! by Jeff Galloway (2000-02-28)

Running Until You're 100

Running Until You're 100

Galloway's 5K And 10K Running

Galloway's 5K And 10K Running

Running - Getting Started

Running - Getting Started