Read The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

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Description:“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it feel like you’re always on high alert—fighting, fleeing, or flailing your way through daily life? You’re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health—leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm. In addition to exercising your nervous system, you’ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You’ll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.If you’ve had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now. The guided meditations associated with this book will be available by its publication on May 1.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience. To get started finding The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 164848414X

Description: “This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it feel like you’re always on high alert—fighting, fleeing, or flailing your way through daily life? You’re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health—leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm. In addition to exercising your nervous system, you’ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You’ll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.If you’ve had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now. The guided meditations associated with this book will be available by its publication on May 1.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience. To get started finding The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

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