Read Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis

Kimberly Brown

4.9/5 (19996 ratings)

Description:Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis. To get started finding Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 1633888223

Description: Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis. To get started finding Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis

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