Read Recovery with Yoga: Supportive Practices for Transcending Addiction

Recovery with Yoga: Supportive Practices for Transcending Addiction

Brian Hyman

4.9/5 (30965 ratings)

Description:Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey.Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression.The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Recovery with Yoga: Supportive Practices for Transcending Addiction. To get started finding Recovery with Yoga: Supportive Practices for Transcending Addiction, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1611809908

Description: Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey.Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression.The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Recovery with Yoga: Supportive Practices for Transcending Addiction. To get started finding Recovery with Yoga: Supportive Practices for Transcending Addiction, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Recovery with Yoga: Supportive Practices for Transcending Addiction

Recovery with Yoga: Supportive Practices for Transcending Addiction

More Books

THE BEST BLOOD SUGAR GUIDE: How To lower your blood sugar levels

THE BEST BLOOD SUGAR GUIDE: How To lower your blood sugar levels

INTERMITTENT FASTING FOR WOMEN: A vital, step-by-step guide to weight loss, hormone balance, and a healthy appearance

INTERMITTENT FASTING FOR WOMEN: A vital, step-by-step guide to weight loss, hormone balance, and a healthy appearance

How to become a health coach: Step by step guide to become a health coach

How to become a health coach: Step by step guide to become a health coach

Real food for pregnancy: The healthiest food to eat during pregnancy

Real food for pregnancy: The healthiest food to eat during pregnancy

Eat healthy to beat your diet: Eat your type, Detoxify your body, burn fat and have a healthy metabolism

Eat healthy to beat your diet: Eat your type, Detoxify your body, burn fat and have a healthy metabolism

Cannibalism: Digesting the Human Condition

Cannibalism: Digesting the Human Condition

Learn to fast like a girl: Utilizing the healing power, discover the straight forward woman's guide to fasting for weight loss, born fat reduction, energy enhancement, and hormone balance.

Learn to fast like a girl: Utilizing the healing power, discover the straight forward woman's guide to fasting for weight loss, born fat reduction, energy enhancement, and hormone balance.

The Hitchhiker's Guide to the Galaxy: The Quintessential Phase (Hitchhiker's Guide BBC Radio Series #5)

The Hitchhiker's Guide to the Galaxy: The Quintessential Phase (Hitchhiker's Guide BBC Radio Series #5)

Confronting Secularism in Europe and India: Legitimacy and Disenchantment in Contemporary Times

Confronting Secularism in Europe and India: Legitimacy and Disenchantment in Contemporary Times