Read Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation for the Love of It: Enjoying Your Own Deepest Experience

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Description:Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later.Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative “shakti” energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including:· How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy· Why you don’t need a quiet mind to meditate· How the force known as Kundalini can fuel your practice· Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth· Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”· More than 20 practices for bringing the peace and insight of meditation into your daily life“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.ContentsIntroduction: Awakening to MeditationChapter One: The Lure of MeditationChapter Two: How Do We Experience the Inner Self?Chapter Three: Preparing for PracticeChapter Four: Choosing the Right DoorwayChapter Five: Moving Inward: The Practice of OnenessChapter Six: Working with the Mind, Part I: Navigating the Thought-StreamChapter Seven: Working with the Mind, Part II: Liberating Your ThoughtsChapter Eight: Letting the Shakti LandChapter Nine: Where Do You Find Yourself? A Road Map to the Meditation JourneyChapter Ten: Coming Out of Meditation: Contemplation, Recollection, and Journal WritingChapter Eleven: The Daily Life of a Meditator: Holding Inner AttentionChapter Twelve: The Three-Week Breakthrough ProgramChapter Thirteen: The Process of RipeningEpilogue: Let the Inner Dance UnfoldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditation for the Love of It: Enjoying Your Own Deepest Experience. To get started finding Meditation for the Love of It: Enjoying Your Own Deepest Experience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1604073292

Description: Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later.Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative “shakti” energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including:· How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy· Why you don’t need a quiet mind to meditate· How the force known as Kundalini can fuel your practice· Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth· Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”· More than 20 practices for bringing the peace and insight of meditation into your daily life“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.ContentsIntroduction: Awakening to MeditationChapter One: The Lure of MeditationChapter Two: How Do We Experience the Inner Self?Chapter Three: Preparing for PracticeChapter Four: Choosing the Right DoorwayChapter Five: Moving Inward: The Practice of OnenessChapter Six: Working with the Mind, Part I: Navigating the Thought-StreamChapter Seven: Working with the Mind, Part II: Liberating Your ThoughtsChapter Eight: Letting the Shakti LandChapter Nine: Where Do You Find Yourself? A Road Map to the Meditation JourneyChapter Ten: Coming Out of Meditation: Contemplation, Recollection, and Journal WritingChapter Eleven: The Daily Life of a Meditator: Holding Inner AttentionChapter Twelve: The Three-Week Breakthrough ProgramChapter Thirteen: The Process of RipeningEpilogue: Let the Inner Dance UnfoldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditation for the Love of It: Enjoying Your Own Deepest Experience. To get started finding Meditation for the Love of It: Enjoying Your Own Deepest Experience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation for the Love of It: Enjoying Your Own Deepest Experience

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