Read Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Karl Knopf

4.9/5 (14558 ratings)

Description:STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in "Total Sports Conditioning for Athletes 50+," you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. "Total Sports Conditioning for Athletes 50+" includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball-Basketball-Cycling-Golf-Hockey-Rowing-Running-Skiing-Soccer-Softball-Swimming-TennisWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game. To get started finding Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1569757690

Description: STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in "Total Sports Conditioning for Athletes 50+," you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. "Total Sports Conditioning for Athletes 50+" includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball-Basketball-Cycling-Golf-Hockey-Rowing-Running-Skiing-Soccer-Softball-Swimming-TennisWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game. To get started finding Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

More Books

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle