Read Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Héctor García

4.9/5 (25544 ratings)

Description:Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing.This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include:Yugen: Our living experience of the world around us that is so profound as to be beyond expressionKomorebi: The interplay of leaves and sunlightWabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Forest Bathing: The Rejuvenating Practice of Shinrin Yoku. To get started finding Forest Bathing: The Rejuvenating Practice of Shinrin Yoku, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 160

Format: PDF, EPUB & Kindle Edition

Publisher: Tuttle Publishing

Release: 2020

ISBN: 1462921302

Description: Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing.This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include:Yugen: Our living experience of the world around us that is so profound as to be beyond expressionKomorebi: The interplay of leaves and sunlightWabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Forest Bathing: The Rejuvenating Practice of Shinrin Yoku. To get started finding Forest Bathing: The Rejuvenating Practice of Shinrin Yoku, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

More Books

Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living

Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living

Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: Los secretos de Japón para una vida larga y feliz

Ikigai: Los secretos de Japón para una vida larga y feliz

The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

A Geek in Japan: Discovering the Land of Manga, Anime, Zen, and the Tea Ceremony

A Geek in Japan: Discovering the Land of Manga, Anime, Zen, and the Tea Ceremony

El método Ikigai: Despierta tu verdadera pasión y cumple tus propósitos vitales

El método Ikigai: Despierta tu verdadera pasión y cumple tus propósitos vitales

Eternity in Kyoto

Eternity in Kyoto

The Four-Way Path: A Guide to Purushartha and India's Spiritual Traditions for a Life of Happiness, Success, and Purpose

The Four-Way Path: A Guide to Purushartha and India's Spiritual Traditions for a Life of Happiness, Success, and Purpose

Alpha God: The Psychology of Religious Violence and Oppression

Alpha God: The Psychology of Religious Violence and Oppression