Read Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz

4.9/5 (34946 ratings)

Description:Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook?s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Getting Over OCD: A 10-Step Workbook for Taking Back Your Life. To get started finding Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1462523412

Description: Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook?s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Getting Over OCD: A 10-Step Workbook for Taking Back Your Life. To get started finding Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

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