Read Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

Unknown Author

4.9/5 (9237 ratings)

Description:Mark Fenton, television personality and author of the best-selling Complete Guide to Walking , teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up.Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens.Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness. To get started finding Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1461749751

Description: Mark Fenton, television personality and author of the best-selling Complete Guide to Walking , teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up.Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens.Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness. To get started finding Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

More Books