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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

Nicola Gates
4.9/5 (16353 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now. To get started finding A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1460707176

A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

Nicola Gates
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now. To get started finding A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1460707176

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