Read The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz

4.9/5 (30022 ratings)

Description:Dish up the red meat, eggs, and whole milk! Veteran food writer Nina Teicholz explains why everything we’ve been told about fat is wrong—and why we should eat more fat to avoid obesity and disease.For decades, Americans have cut back on red meat and dairy products full of “bad” saturated fats. We complied with nutritional guidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, following a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation’s health has declined. What went wrong? In The Big Fat Lie, Teicholz travels back to the beginnings of nutrition science to show how over-zealous researchers made basic scientific mistakes that became enshrined in dietary dogma. Teicholz has pored over the massive research literature, interviewed hundreds of leading experts, and traveled from Tuscany’s oil groves to the seal-hunting coast of Greenland to unravel the distorted claims of nutrition studies. With a lively narrative style akin to Michael Pollan in The Omnivore’s Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz upends the conventional wisdom about all fats. She shows that reducing fat, especially of the saturated kind, has been disastrous for health, and that neither olive oil nor fish oils have convincingly been shown to prevent disease. Her groundbreaking claim that more dietary fat leads to better health, wellness, and fitness is sure to spark controversy and conversation everywhere.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. To get started finding The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 496

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2014

ISBN: 1451624441

Description: Dish up the red meat, eggs, and whole milk! Veteran food writer Nina Teicholz explains why everything we’ve been told about fat is wrong—and why we should eat more fat to avoid obesity and disease.For decades, Americans have cut back on red meat and dairy products full of “bad” saturated fats. We complied with nutritional guidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, following a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation’s health has declined. What went wrong? In The Big Fat Lie, Teicholz travels back to the beginnings of nutrition science to show how over-zealous researchers made basic scientific mistakes that became enshrined in dietary dogma. Teicholz has pored over the massive research literature, interviewed hundreds of leading experts, and traveled from Tuscany’s oil groves to the seal-hunting coast of Greenland to unravel the distorted claims of nutrition studies. With a lively narrative style akin to Michael Pollan in The Omnivore’s Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz upends the conventional wisdom about all fats. She shows that reducing fat, especially of the saturated kind, has been disastrous for health, and that neither olive oil nor fish oils have convincingly been shown to prevent disease. Her groundbreaking claim that more dietary fat leads to better health, wellness, and fitness is sure to spark controversy and conversation everywhere.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. To get started finding The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

More Books

The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary: Why Butter, Meat and Cheese Belong in a Healthy Diet

Summary of The Big Fat Surprise: by Nina Teicholz | Includes Analysis

Summary of The Big Fat Surprise: by Nina Teicholz | Includes Analysis

Dr. Nina Teicholz - A Big Fat Surprise: The reason why Butter, Meat and Cheese belong in a Healthy Diet

Dr. Nina Teicholz - A Big Fat Surprise: The reason why Butter, Meat and Cheese belong in a Healthy Diet

Summary of: The Big Fat Surprise by Nina Teicholz: Why Butter, Meat and Cheese Belong in a Healthy Diet

Summary of: The Big Fat Surprise by Nina Teicholz: Why Butter, Meat and Cheese Belong in a Healthy Diet

Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz (2014-08-21)

Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz (2014-08-21)

Summary Of The Diabetes Code:: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung & Nina Teicholz

Summary Of The Diabetes Code:: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung & Nina Teicholz

[The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet] [By: Teicholz, Nina] [January, 2015]

[The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet] [By: Teicholz, Nina] [January, 2015]

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally