Read Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Abigail Levrini

4.9/5 (28232 ratings)

Description:Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life.Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life. To get started finding Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 313

Format: PDF, EPUB & Kindle Edition

Publisher: APA LifeTools

Release: 2023

ISBN: 1433838753

Description: Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life.Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life. To get started finding Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

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