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Glycemic Index Diet For Dummies

Meri Raffetto
4.9/5 (17799 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving of food. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the blood stream. In other words, how quickly foods break down into sugar in your bloodstream. A food with a high GI raises blood sugar more than a food with a medium to low GI. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.Updates and expansions in this second edition will include: Two weeks of meal plans, and replacing the plate method with a "how to build your own plate" guide using the idea of no entrees and replacing with smaller tapas style servings (Mediterranean style).An expanded and more detailed food list that includes Glycemic Load numbers.An increased focus on getting back in the kitchen and using more whole and unprocessed foods. Emphasis will be placed on: -Importance of making your own meals- control!-Flavor combinations to make easy dishes with a ton of flavor-Basic throw together meals ideas; you don't have to be a master chef!-Easy prep work to have fresh foods readily available throughout the weekReal life strategies to lighten your daily Glycemic LoadNew information about acidic foods helping to lower the glycemic index of a meal. We can including a chart of foods that are naturally acidic and food pairings to decrease the glycemic load of some dishes.25% new recipes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Glycemic Index Diet For Dummies. To get started finding Glycemic Index Diet For Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1118790561

Glycemic Index Diet For Dummies

Meri Raffetto
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving of food. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the blood stream. In other words, how quickly foods break down into sugar in your bloodstream. A food with a high GI raises blood sugar more than a food with a medium to low GI. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.Updates and expansions in this second edition will include: Two weeks of meal plans, and replacing the plate method with a "how to build your own plate" guide using the idea of no entrees and replacing with smaller tapas style servings (Mediterranean style).An expanded and more detailed food list that includes Glycemic Load numbers.An increased focus on getting back in the kitchen and using more whole and unprocessed foods. Emphasis will be placed on: -Importance of making your own meals- control!-Flavor combinations to make easy dishes with a ton of flavor-Basic throw together meals ideas; you don't have to be a master chef!-Easy prep work to have fresh foods readily available throughout the weekReal life strategies to lighten your daily Glycemic LoadNew information about acidic foods helping to lower the glycemic index of a meal. We can including a chart of foods that are naturally acidic and food pairings to decrease the glycemic load of some dishes.25% new recipes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Glycemic Index Diet For Dummies. To get started finding Glycemic Index Diet For Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1118790561

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