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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

Robert N. Butler
4.9/5 (24597 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life. To get started finding The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1101187794

The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

Robert N. Butler
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life. To get started finding The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1101187794

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