Read The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Anna Ferguson

4.9/5 (14549 ratings)

Description:With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the worldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety. To get started finding The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0593689895

Description: With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the worldWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety. To get started finding The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

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