Read 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Zelana Montminy

4.9/5 (13403 ratings)

Description:A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montmimy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune--for the rest of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self. To get started finding 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0062428780

Description: A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montmimy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune--for the rest of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self. To get started finding 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

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Summary of Zelana Montminy's 21 Days to Resilience

Summary of Zelana Montminy's 21 Days to Resilience