Read The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods

The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods

Frank G. Bottone Jr.

4.9/5 (21508 ratings)

Description:About the Book: The key to weight loss is good nutrition and the key to good nutrition is education. While many newer diet plans focus on educating the reader about dieting and good nutrition, they often come across as are overly scientific, impossible to follow, and lack a true system to use their plan. The Diet Denominator does not overwhelm the reader with scientific facts or jargon. The Diet Denominator consists of a simple to use food evaluation tool, which makes it easy for anyone to apply at home, at the grocery store, and even at fast food restaurants. The Diet Denominator is based on the energy density of foods (also known as volumetrics), which is a well-tested and proven theory, but until now, lacked a system to use it. Volumetric diet plans require that you make knowledgeable food choices consisting of items that are energy lean, many of which make you feel full (increased satiety) and thus eat less afterwards. Unlike carbohydrates and fat, the protein, fiber, and water content of foods help make you feel full while containing fewer calories, allowing you to “fill your tank for less”. Therefore, with this diet plan, you can consume equal or larger portions of foods while losing weight using a simple to use food evaluation tool, which is the basis of this book.What people are saying about The Diet Denominator: Kay E. Schlegel-Pratt, M.S., R.D., L.D.N., C.N.S.D., Founder, Essential Nutrition (www.EssentialNutrition.biz), a nutrition counseling practice in Chapel Hill, NC and Nutritionist, Duke University Medical Center, Durham, NC — Foods with high water and/or fiber content and a lower fat content generally have fewer calories when compared weight for weight with foods lower in water and fiber and higher in fat. The former, high volume foods have been used in weight loss eating plans to create more satisfaction on fewer calories. Now, Dr. Bottone has created a simple, convenient tool using two values available on any food label to help people choose foods with a high volume and lower calorie intake, which can be helpful as they strive to reduce calories for weight reduction.Brenda Alston-Mills, Ph.D., Associate Dean and Director, Office of Organization and Professional Development for Diversity and Pluralism, Michigan State University — The Diet Denominator: Fill Your Tank for Less is a wonderful teaching tool that allows you to read information, practice how to do it, and then apply the knowledge to everyday life. Good nutrition is easy and does become habit forming. I applaud Dr. Frank G. Bottone Jr. for his contribution not only to the field of applied nutrition but also for his genuine concern for the common good.Steven B. Adler, R.N., B.S.N., B.S., Research Coordinator, Duke University Medical Center, Durham, NC — The Diet Denominator provides a user-friendly system for making smart food choices at home or on-the-go and will serve as a helpful resource to anyone wanting to lose some weight, while, in the process, making a life change and improving their health.Abbreviations: Ph.D. (Doctor of Philosophy); R.N. (Registered Nurse); B.S.N. (Bachelor of Science Nursing); B.S. (Bachelor of Science); B.A. (Bachelor of Arts); M.S. (Master of Science); R.D. (Registered Dietitian); L.D.N. (Licensed Dietitian/Nutritionist); C.N.S.D. (Board Certified Nutrition Support Dietitian).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods. To get started finding The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Scriptorium Medica Medical Writing, Inc.

Release: 2009

ISBN

Description: About the Book: The key to weight loss is good nutrition and the key to good nutrition is education. While many newer diet plans focus on educating the reader about dieting and good nutrition, they often come across as are overly scientific, impossible to follow, and lack a true system to use their plan. The Diet Denominator does not overwhelm the reader with scientific facts or jargon. The Diet Denominator consists of a simple to use food evaluation tool, which makes it easy for anyone to apply at home, at the grocery store, and even at fast food restaurants. The Diet Denominator is based on the energy density of foods (also known as volumetrics), which is a well-tested and proven theory, but until now, lacked a system to use it. Volumetric diet plans require that you make knowledgeable food choices consisting of items that are energy lean, many of which make you feel full (increased satiety) and thus eat less afterwards. Unlike carbohydrates and fat, the protein, fiber, and water content of foods help make you feel full while containing fewer calories, allowing you to “fill your tank for less”. Therefore, with this diet plan, you can consume equal or larger portions of foods while losing weight using a simple to use food evaluation tool, which is the basis of this book.What people are saying about The Diet Denominator: Kay E. Schlegel-Pratt, M.S., R.D., L.D.N., C.N.S.D., Founder, Essential Nutrition (www.EssentialNutrition.biz), a nutrition counseling practice in Chapel Hill, NC and Nutritionist, Duke University Medical Center, Durham, NC — Foods with high water and/or fiber content and a lower fat content generally have fewer calories when compared weight for weight with foods lower in water and fiber and higher in fat. The former, high volume foods have been used in weight loss eating plans to create more satisfaction on fewer calories. Now, Dr. Bottone has created a simple, convenient tool using two values available on any food label to help people choose foods with a high volume and lower calorie intake, which can be helpful as they strive to reduce calories for weight reduction.Brenda Alston-Mills, Ph.D., Associate Dean and Director, Office of Organization and Professional Development for Diversity and Pluralism, Michigan State University — The Diet Denominator: Fill Your Tank for Less is a wonderful teaching tool that allows you to read information, practice how to do it, and then apply the knowledge to everyday life. Good nutrition is easy and does become habit forming. I applaud Dr. Frank G. Bottone Jr. for his contribution not only to the field of applied nutrition but also for his genuine concern for the common good.Steven B. Adler, R.N., B.S.N., B.S., Research Coordinator, Duke University Medical Center, Durham, NC — The Diet Denominator provides a user-friendly system for making smart food choices at home or on-the-go and will serve as a helpful resource to anyone wanting to lose some weight, while, in the process, making a life change and improving their health.Abbreviations: Ph.D. (Doctor of Philosophy); R.N. (Registered Nurse); B.S.N. (Bachelor of Science Nursing); B.S. (Bachelor of Science); B.A. (Bachelor of Arts); M.S. (Master of Science); R.D. (Registered Dietitian); L.D.N. (Licensed Dietitian/Nutritionist); C.N.S.D. (Board Certified Nutrition Support Dietitian).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods. To get started finding The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods

The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods

More Books

All About Pugs: A Collection of Color Photos and Short Stories: Scriptorium Medica Medical Writing, Inc. by Dr. Frank G Bottone Jr (2011-11-21)

All About Pugs: A Collection of Color Photos and Short Stories: Scriptorium Medica Medical Writing, Inc. by Dr. Frank G Bottone Jr (2011-11-21)

The Science of Life: Projects and Principles for Beginning Biologists

The Science of Life: Projects and Principles for Beginning Biologists

All about Pugs: A Collection of Color Photos and Short Stories

All about Pugs: A Collection of Color Photos and Short Stories

Science of Life by Bottone Jr., Frank G.. (Chicago Review Press,2001) [Paperback]

Science of Life by Bottone Jr., Frank G.. (Chicago Review Press,2001) [Paperback]

The Diet Denominator: Fill Your Tank for Less. A practical guide to choosing low energy density foods by Frank Bottone Jr (2009-06-01)

The Diet Denominator: Fill Your Tank for Less. A practical guide to choosing low energy density foods by Frank Bottone Jr (2009-06-01)