Read Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants

Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants

Karen Hugg

4.9/5 (32019 ratings)

Description:Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants. Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happiness. Through her original, approachable system of "Green Leisure," you will: -discover nature's scientifically proven power to heal us from stress-explore what "green leisure" activities are right for you-create a soothing green lounge at home, either via plants or just photos and d�cor-gain confidence in growing low-maintenance but rewarding plants, indoors and out-develop "green leisure" habits to ensure care for your soul any time of year With personal stories, the latest research, and fun easy-to-do activities, Karen guides readers in delving into the wonders of plants while "leafing" their daily stress behind and growing joy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. To get started finding Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: Prometheus

Release: 2022

ISBN: 1633888177

Description: Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants. Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happiness. Through her original, approachable system of "Green Leisure," you will: -discover nature's scientifically proven power to heal us from stress-explore what "green leisure" activities are right for you-create a soothing green lounge at home, either via plants or just photos and d�cor-gain confidence in growing low-maintenance but rewarding plants, indoors and out-develop "green leisure" habits to ensure care for your soul any time of year With personal stories, the latest research, and fun easy-to-do activities, Karen guides readers in delving into the wonders of plants while "leafing" their daily stress behind and growing joy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. To get started finding Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants

Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants

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