Read A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

Monica Vermani

4.9/5 (25671 ratings)

Description:How to heal your past, deal with your present, and take control of your future.If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.A Deeper Wellness guides you through a powerful, challenging, and proven healing process.You'll learn to:- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors- free yourself from past hurts and emotional debris- take steps to factor your wellbeing into the equation of your life- connect with opportunities for healing and growth- commit to living a more authentic, and happy lifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. To get started finding A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 228

Format: PDF, EPUB & Kindle Edition

Publisher: Vita Odyssey

Release: 2022

ISBN: 1777915503

Description: How to heal your past, deal with your present, and take control of your future.If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.A Deeper Wellness guides you through a powerful, challenging, and proven healing process.You'll learn to:- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors- free yourself from past hurts and emotional debris- take steps to factor your wellbeing into the equation of your life- connect with opportunities for healing and growth- commit to living a more authentic, and happy lifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. To get started finding A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

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