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Less Stress Now: A Mindfulness Manual for the Modern World

Brian M. Alman
4.9/5 (9667 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:This manual offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for my patients over my thirty-year counseling career.The Less Stress Now techniques have been formulated through my own experience as a patient and therapist, inspired by global teachers, and refined by my studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. I developed these curated ACE treatment solutions alongside the ACE Study with Dr. Vincent Felitti.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Less Stress Now: A Mindfulness Manual for the Modern World. To get started finding Less Stress Now: A Mindfulness Manual for the Modern World, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
87
Format
PDF, EPUB & Kindle Edition
Publisher
Kindle
Release
2021
ISBN

Less Stress Now: A Mindfulness Manual for the Modern World

Brian M. Alman
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: This manual offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for my patients over my thirty-year counseling career.The Less Stress Now techniques have been formulated through my own experience as a patient and therapist, inspired by global teachers, and refined by my studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. I developed these curated ACE treatment solutions alongside the ACE Study with Dr. Vincent Felitti.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Less Stress Now: A Mindfulness Manual for the Modern World. To get started finding Less Stress Now: A Mindfulness Manual for the Modern World, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
87
Format
PDF, EPUB & Kindle Edition
Publisher
Kindle
Release
2021
ISBN

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