Read High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

Unknown Author

4.9/5 (21420 ratings)

Description:An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals. To get started finding High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 192

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0593196910

Description: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals. To get started finding High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

More Books