Read Mastering Swimming (The Masters Athlete Series)

Mastering Swimming (The Masters Athlete Series)

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Description:Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: * Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly * Workout plans for fitness and competition * Training for open-water swimming and triathlon * Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mastering Swimming (The Masters Athlete Series). To get started finding Mastering Swimming (The Masters Athlete Series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0736074538

Description: Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: * Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly * Workout plans for fitness and competition * Training for open-water swimming and triathlon * Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mastering Swimming (The Masters Athlete Series). To get started finding Mastering Swimming (The Masters Athlete Series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Mastering Swimming (The Masters Athlete Series)

Mastering Swimming (The Masters Athlete Series)

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