Read ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body

Rachna Chhachhi

4.9/5 (9315 ratings)

Description:'It's not about the years you live, it's about how much life you put in each year.'We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body. To get started finding ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 296

Format: PDF, EPUB & Kindle Edition

Publisher: HarperCollins

Release: 2021

ISBN: 9390351898

Description: 'It's not about the years you live, it's about how much life you put in each year.'We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body. To get started finding ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body

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