Read The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Nichole Dandraea-Russert

4.9/5 (28891 ratings)

Description:Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook • Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance. To get started finding The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 239

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1578269040

Description: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook • Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance. To get started finding The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

More Books

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

Real Superfoods: Everyday Ingredients to Elevate Your Health

Real Superfoods: Everyday Ingredients to Elevate Your Health