Read Teach Yourself to Sleep: An ex-insomniac’s guide

Teach Yourself to Sleep: An ex-insomniac’s guide

Kate Mikhail

4.9/5 (32173 ratings)

Description:The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake cycle is in chaos?Kate Mikhail's first-person account of how she tackled her chronic insomnia, is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with many leading doctors, scientists, experts and academics – to help you understand sleep like never before and how you can give yourself the best sleep possible.Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding sleepers back from getting better, quality sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Teach Yourself to Sleep: An ex-insomniac’s guide. To get started finding Teach Yourself to Sleep: An ex-insomniac’s guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 272

Format: PDF, EPUB & Kindle Edition

Publisher: Piatkus, Little Brown

Release: 2021

ISBN: 0349428166

Description: The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake cycle is in chaos?Kate Mikhail's first-person account of how she tackled her chronic insomnia, is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with many leading doctors, scientists, experts and academics – to help you understand sleep like never before and how you can give yourself the best sleep possible.Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding sleepers back from getting better, quality sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Teach Yourself to Sleep: An ex-insomniac’s guide. To get started finding Teach Yourself to Sleep: An ex-insomniac’s guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Teach Yourself to Sleep: An ex-insomniac’s guide

Teach Yourself to Sleep: An ex-insomniac’s guide

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