Read Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition)

Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition)

Rui M. Lima

4.9/5 (31407 ratings)

Description:I wrote this anger management workbook to simplify ways to deal with anger, cultivate prevention of anger outbursts, and increase self-understanding of manifestations of anger without disrupting the harmony of emotions.We are the way we perceive and feel the universe. The way we use anger determines our capacity to organize our thoughts and live a troubled or peaceful life. We can self-discover the dynamics of our motivations and inner selves by recognizing the roots of our attitudes and behaviors, and by fostering the process of assertiveness, self-awareness, self-care, self-regulation, self-actualization, insight, hope, healing, and transformation.You will challenge your belief system, overwhelming behaviors, and misunderstood feelings and thoughts, when completing this workbook. You will identify physical, emotional and cognitive cues that may trigger uncontrollable anger and master the application of mindfulness and self-control. You will realize that shame, guilt, frustration, disappointment, annoyance, irritation, resentment and other elements are contributors of anger. You will learn stress management, conflict resolution, decision making, problem solving, assertiveness and mindfulness coping skills, and demonstrate knowledge of application of coping skills with others, with your psychotherapist or in group. You will comprehend the underlying forces of healthy and unhealthy relationships, and improve your interpersonal relationships.Personal awareness and growth leads to an increased sense of identity, personal power, creativity, and greater purpose. You will acknowledge your strengths through your own self-discovery from your childhood to the present time, and reveal fundamental components that will assist you in recognizing the true meaning of life. You will understand how environment and circumstances affect behaviors, and how powerful your self-motivation makes the person you become.In order to authentically discover ourselves, we must be willing to look at ourselves honestly and have willingness to grow and change. Stay still and listen to the silence and your inner self.You will discover that the universe is in control of everything, and you by acknowledging, understanding, and applying such knowledge, you acquire self-control and sublime peace.I hold a Masters of Arts degree in Rehabilitation Counseling from Assumption College, Massachusetts, and a Master of Social Work degree from Bridgewater State University, Massachusetts.I am a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and Rhode Island. My experience as a psychotherapist includes the use of mindfulness and eclectic psychotherapy to address fluctuations in mood, addictions, and feelings of dissatisfaction with self, with relationships and with work.I hope you discover how amazing life is when you know yourself and your true purpose.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition). To get started finding Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1984150286

Description: I wrote this anger management workbook to simplify ways to deal with anger, cultivate prevention of anger outbursts, and increase self-understanding of manifestations of anger without disrupting the harmony of emotions.We are the way we perceive and feel the universe. The way we use anger determines our capacity to organize our thoughts and live a troubled or peaceful life. We can self-discover the dynamics of our motivations and inner selves by recognizing the roots of our attitudes and behaviors, and by fostering the process of assertiveness, self-awareness, self-care, self-regulation, self-actualization, insight, hope, healing, and transformation.You will challenge your belief system, overwhelming behaviors, and misunderstood feelings and thoughts, when completing this workbook. You will identify physical, emotional and cognitive cues that may trigger uncontrollable anger and master the application of mindfulness and self-control. You will realize that shame, guilt, frustration, disappointment, annoyance, irritation, resentment and other elements are contributors of anger. You will learn stress management, conflict resolution, decision making, problem solving, assertiveness and mindfulness coping skills, and demonstrate knowledge of application of coping skills with others, with your psychotherapist or in group. You will comprehend the underlying forces of healthy and unhealthy relationships, and improve your interpersonal relationships.Personal awareness and growth leads to an increased sense of identity, personal power, creativity, and greater purpose. You will acknowledge your strengths through your own self-discovery from your childhood to the present time, and reveal fundamental components that will assist you in recognizing the true meaning of life. You will understand how environment and circumstances affect behaviors, and how powerful your self-motivation makes the person you become.In order to authentically discover ourselves, we must be willing to look at ourselves honestly and have willingness to grow and change. Stay still and listen to the silence and your inner self.You will discover that the universe is in control of everything, and you by acknowledging, understanding, and applying such knowledge, you acquire self-control and sublime peace.I hold a Masters of Arts degree in Rehabilitation Counseling from Assumption College, Massachusetts, and a Master of Social Work degree from Bridgewater State University, Massachusetts.I am a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and Rhode Island. My experience as a psychotherapist includes the use of mindfulness and eclectic psychotherapy to address fluctuations in mood, addictions, and feelings of dissatisfaction with self, with relationships and with work.I hope you discover how amazing life is when you know yourself and your true purpose.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition). To get started finding Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition)

Control De La Ira: Prevencion, Entendimiento, Resolution (Spanish Edition)

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