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Give Yourself More

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Description:For many women, body goals are all about loss.In Give Yourself MORE, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of LESS gets women… very little. They teach you how to flip the script on losing mindsets so you can change your body and life for the positive.They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”), and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE of everything you need to thrive?The answer: You would learn to live more fully, love your body, and take up the space you deserve… mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off—by defying diet culture.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Give Yourself More. To get started finding Give Yourself More, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 259

Format: PDF, EPUB & Kindle Edition

Publisher: On Target Publications

Release: 2020

ISBN

Description: For many women, body goals are all about loss.In Give Yourself MORE, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of LESS gets women… very little. They teach you how to flip the script on losing mindsets so you can change your body and life for the positive.They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”), and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE of everything you need to thrive?The answer: You would learn to live more fully, love your body, and take up the space you deserve… mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off—by defying diet culture.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Give Yourself More. To get started finding Give Yourself More, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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