Read The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

Melissa Halas

4.9/5 (30505 ratings)

Description:No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to improve nutritional balance, you'll understand strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte strategies for adequate hydration. From performance-boosting phytonutrients to effective ergogenic aids, to common athletic supplements (both good and bad), you'll gain practical nutrition advice through easy-to-understand charts and tips to customize your fueling techniques to perform and feel your best every day.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts. To get started finding The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 1733969225

Description: No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to improve nutritional balance, you'll understand strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte strategies for adequate hydration. From performance-boosting phytonutrients to effective ergogenic aids, to common athletic supplements (both good and bad), you'll gain practical nutrition advice through easy-to-understand charts and tips to customize your fueling techniques to perform and feel your best every day.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts. To get started finding The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

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