Read Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6)

Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6)

Josie Smythe-Rivers

4.9/5 (20771 ratings)

Description:Expanded Edition, January 2021Diet is the single most effective and important medical tool we have to reverse insulin resistance, pre/diabetes, high blood pressure, weight and cholesterol problems. Did you know that you can do all of these things at the same time with just a few dietary changes while also improving your cardiovascular and brain health, and boosting your immune system?There has never been a more important time to take control of your metabolic health. In this January 2021 edition, historian of science Smythe-Rivers draws on the most current research on the pandemic that shows us why being overweight or obese, having poor glucose metabolism, diabetes, and high levels of inflammation due to diet can mean more severe illness and outcomes in response to the disease caused by this novel virus.Most importantly, Metabolic Health gives you the right science-based dietary and lifestyle changes that reverse insulin resistance and hyperinsulinemia, which drive these intertwined metabolic diseases and conditions. These 7 steps also cause the body to stop storing fat, resulting in safe and permanent weight loss. The 7 steps in Metabolic Health will lower blood pressure, help balance cholesterol levels, reverse high blood sugar in the brain, bring down systemic inflammation, and support your immune system.It may sound surprising that you can significantly improve multiple areas of your metabolic health simultaneously by doing the 7 achievable steps in Metabolic Health. It's because these 7 steps work together to do one thing: improve insulin sensitivity, which is what brings permanent and safe weight loss, much better control of your blood sugar, blood pressure, cholesterol, and weight. These 7 steps work this way because the dietary diseases of metabolic syndrome and related conditions require the right dietary cure--NOT diet fads, calorie counting, hard-to-find foods, cumbersome recipes, costly meal plans, dubious supplements, or expensive nonsense!Are you tired of hearing about more medications just to “manage” metabolic conditions or that weight loss requires “burning” more calories than you consume? Drugs do not reverse these disease processes. For example, exogenous insulin for Type 2 diabetes actually makes the disease worse. The data also show there’s been no improvement in population-level diabetes care in the last decade; both obesity and hypertension are increasing across all populations. Calorie-counting diets worsen weight problems over time by slowing metabolism. (The weight-loss myth of “burning” more calories than you consume is exactly that: an outdated myth.)Take control of your metabolic health! Metabolic Health gives you the evidence-based, healthy, and satisfying eating options that actually reverse high blood sugar and high blood pressure and provide genuine weight control without leaving you constantly hungry. This is because these flexible eating choices and food-timing options align with our metabolism and hormones and target the cellular pathways of insulin resistance.In addition,Metabolic Health explains why so much nutrition science about “healthy” diets has been wrong for decades and why it's made our metabolic health and weight problems so much worse--putting us at higher risk in the current pandemic. Smythe-Rivers provides valuable tools and resources on insulin resistance, immune function, weight loss, reversing diabetes, and controlling blood pressure and cholesterol. Smythe-Rivers explains the most important tests to discuss with your doctors, including insulin resistance tests and the coronary calcium scan. Finally, Metabolic Health provides you with curated, free, online expert medical and nutrition resources in metabolic, cardiovascular, and brain health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6). To get started finding Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: Expanded Edition, January 2021Diet is the single most effective and important medical tool we have to reverse insulin resistance, pre/diabetes, high blood pressure, weight and cholesterol problems. Did you know that you can do all of these things at the same time with just a few dietary changes while also improving your cardiovascular and brain health, and boosting your immune system?There has never been a more important time to take control of your metabolic health. In this January 2021 edition, historian of science Smythe-Rivers draws on the most current research on the pandemic that shows us why being overweight or obese, having poor glucose metabolism, diabetes, and high levels of inflammation due to diet can mean more severe illness and outcomes in response to the disease caused by this novel virus.Most importantly, Metabolic Health gives you the right science-based dietary and lifestyle changes that reverse insulin resistance and hyperinsulinemia, which drive these intertwined metabolic diseases and conditions. These 7 steps also cause the body to stop storing fat, resulting in safe and permanent weight loss. The 7 steps in Metabolic Health will lower blood pressure, help balance cholesterol levels, reverse high blood sugar in the brain, bring down systemic inflammation, and support your immune system.It may sound surprising that you can significantly improve multiple areas of your metabolic health simultaneously by doing the 7 achievable steps in Metabolic Health. It's because these 7 steps work together to do one thing: improve insulin sensitivity, which is what brings permanent and safe weight loss, much better control of your blood sugar, blood pressure, cholesterol, and weight. These 7 steps work this way because the dietary diseases of metabolic syndrome and related conditions require the right dietary cure--NOT diet fads, calorie counting, hard-to-find foods, cumbersome recipes, costly meal plans, dubious supplements, or expensive nonsense!Are you tired of hearing about more medications just to “manage” metabolic conditions or that weight loss requires “burning” more calories than you consume? Drugs do not reverse these disease processes. For example, exogenous insulin for Type 2 diabetes actually makes the disease worse. The data also show there’s been no improvement in population-level diabetes care in the last decade; both obesity and hypertension are increasing across all populations. Calorie-counting diets worsen weight problems over time by slowing metabolism. (The weight-loss myth of “burning” more calories than you consume is exactly that: an outdated myth.)Take control of your metabolic health! Metabolic Health gives you the evidence-based, healthy, and satisfying eating options that actually reverse high blood sugar and high blood pressure and provide genuine weight control without leaving you constantly hungry. This is because these flexible eating choices and food-timing options align with our metabolism and hormones and target the cellular pathways of insulin resistance.In addition,Metabolic Health explains why so much nutrition science about “healthy” diets has been wrong for decades and why it's made our metabolic health and weight problems so much worse--putting us at higher risk in the current pandemic. Smythe-Rivers provides valuable tools and resources on insulin resistance, immune function, weight loss, reversing diabetes, and controlling blood pressure and cholesterol. Smythe-Rivers explains the most important tests to discuss with your doctors, including insulin resistance tests and the coronary calcium scan. Finally, Metabolic Health provides you with curated, free, online expert medical and nutrition resources in metabolic, cardiovascular, and brain health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6). To get started finding Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6)

Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6)

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