Read Simply Mindful: A Daily Practice to Reclaim Your Life

Simply Mindful: A Daily Practice to Reclaim Your Life

Albert Bellg

4.9/5 (14046 ratings)

Description:There are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges. I taught them simple mindful practices so they could reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these simple but powerful practices.The book includes inspiring stories from people such as- Eleanor, who had terrible neighbors move in next door after her husband died.- Larry, a commodities trader who developed heart disease and became a pain to his family.- Jane, a retail clerk who discovered two weeks after she retired that her husband had Alzheimer's disease.- Dr. Beth, who considered giving up her career because she thought her medical error had led to the death of one of her patients.- Joe, whose irritability not only ruined his enjoyment of golf, but threatened his marriage.All of these people - and many more - discovered how to live with and sometimes change difficult circumstances by using mindful practice. The book explains why and how mindful practice works, and includes unique exercises that make it easier and less time consuming.I've also included a few stories of the benefits I've seen in my own life - and frankly, I wouldn't teach and write about mindful practice unless I'd seen its benefits for myself.So if you're facing a difficult life challenge or are stressed, worried or anxious, this book is for you.With my very best wishes,Albert Bellg, Ph.D.Clinical Health PsychologistWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Simply Mindful: A Daily Practice to Reclaim Your Life. To get started finding Simply Mindful: A Daily Practice to Reclaim Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0996510354

Description: There are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges. I taught them simple mindful practices so they could reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these simple but powerful practices.The book includes inspiring stories from people such as- Eleanor, who had terrible neighbors move in next door after her husband died.- Larry, a commodities trader who developed heart disease and became a pain to his family.- Jane, a retail clerk who discovered two weeks after she retired that her husband had Alzheimer's disease.- Dr. Beth, who considered giving up her career because she thought her medical error had led to the death of one of her patients.- Joe, whose irritability not only ruined his enjoyment of golf, but threatened his marriage.All of these people - and many more - discovered how to live with and sometimes change difficult circumstances by using mindful practice. The book explains why and how mindful practice works, and includes unique exercises that make it easier and less time consuming.I've also included a few stories of the benefits I've seen in my own life - and frankly, I wouldn't teach and write about mindful practice unless I'd seen its benefits for myself.So if you're facing a difficult life challenge or are stressed, worried or anxious, this book is for you.With my very best wishes,Albert Bellg, Ph.D.Clinical Health PsychologistWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Simply Mindful: A Daily Practice to Reclaim Your Life. To get started finding Simply Mindful: A Daily Practice to Reclaim Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Simply Mindful: A Daily Practice to Reclaim Your Life

Simply Mindful: A Daily Practice to Reclaim Your Life

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