Read The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases

The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases

Unknown Author

4.9/5 (25076 ratings)

Description:Retail customers to order this book from our online bookstore.When Ivy Larson was diagnosed with MS at the age of 22, she and her husband developed an eating plan that cured her, and has since helped hundreds of people-regardless of their size, fitness level or state of health-to lose weight and gain health in five weeks. The premise is simple: Carbs (Yes, it’s possible to have your carbs and lose weight, too!) Unprocessed foods and oils Recommended supplements Exercise only 3x a week the Gold Coast wayCarbs. By a making simple shopping switches to whole-grain foods instead of processed products, readers will lose weight while enjoying pasta, bread and other “feared foods” daily (including potatoes). Unprocessed foods and oils. The only two things people need to eliminate are trans fat and refined white-flour products-the deadliest of all foods. Readers learn how simple swaps will lower cholesterol and fight inflammation.Recommended supplements. The book includes a complete brand name “Supplement Shopping Guide.” This comprehensive guide helps readers get the most for their money-and health!The book will also include a bonus DVD which provides a three-in-one, full-body resistance circuit-training workout for women and men that's adaptable to all fitness levels. The best part? You can complete the workouts in 10, 15 or 30 minutes. Segment I is a 10-minute strength-training workout for the time- crunched that builds metabolically active muscle in the least amount of time. Segment II is a 5-minute core-training workout that firms your abs and strengthens your back. Segment III is a 15-minute aerobic-toning workout that burns maximum calories while sculpting lean muscle. You can perform the segments separately or do all three together for the ultimate body-transforming workout!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases. To get started finding The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 378

Format: PDF, EPUB & Kindle Edition

Publisher: Health Communications Inc EB

Release: 2010

ISBN: 0757311857

Description: Retail customers to order this book from our online bookstore.When Ivy Larson was diagnosed with MS at the age of 22, she and her husband developed an eating plan that cured her, and has since helped hundreds of people-regardless of their size, fitness level or state of health-to lose weight and gain health in five weeks. The premise is simple: Carbs (Yes, it’s possible to have your carbs and lose weight, too!) Unprocessed foods and oils Recommended supplements Exercise only 3x a week the Gold Coast wayCarbs. By a making simple shopping switches to whole-grain foods instead of processed products, readers will lose weight while enjoying pasta, bread and other “feared foods” daily (including potatoes). Unprocessed foods and oils. The only two things people need to eliminate are trans fat and refined white-flour products-the deadliest of all foods. Readers learn how simple swaps will lower cholesterol and fight inflammation.Recommended supplements. The book includes a complete brand name “Supplement Shopping Guide.” This comprehensive guide helps readers get the most for their money-and health!The book will also include a bonus DVD which provides a three-in-one, full-body resistance circuit-training workout for women and men that's adaptable to all fitness levels. The best part? You can complete the workouts in 10, 15 or 30 minutes. Segment I is a 10-minute strength-training workout for the time- crunched that builds metabolically active muscle in the least amount of time. Segment II is a 5-minute core-training workout that firms your abs and strengthens your back. Segment III is a 15-minute aerobic-toning workout that burns maximum calories while sculpting lean muscle. You can perform the segments separately or do all three together for the ultimate body-transforming workout!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases. To get started finding The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases

The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases

More Books