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A Beginner's Guide to the Paleo Diet

Steve Kamb
4.9/5 (13361 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:My name is Steve Kamb, I run NerdFitness.com, I hate counting calories.I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal—400 calories of Doritos do NOT affect your body in the same way as 400 calories of highquality vegetables and protein. Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count—ah ah ah). I’d love to suggest a particular type of eating that doesn’t require counting a single calorie. Oh, and it will help you lose weight, build muscle, and get in the best shape of your life.I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 am. It’s not, it works. It’s helped many people achieve jawdropping transformations, including my friend Saint (whose story you can read here). I’m talking about the Paleo Diet.The Paleo Diet is an effort to eat like we used to back in the day... WAY back in the day. If a caveman couldn’t eat it, neither can you. Cue the Baltimora!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Beginner's Guide to the Paleo Diet. To get started finding A Beginner's Guide to the Paleo Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
30
Format
PDF, EPUB & Kindle Edition
Publisher
NerdFitness.com
Release
2016
ISBN

A Beginner's Guide to the Paleo Diet

Steve Kamb
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: My name is Steve Kamb, I run NerdFitness.com, I hate counting calories.I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal—400 calories of Doritos do NOT affect your body in the same way as 400 calories of highquality vegetables and protein. Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count—ah ah ah). I’d love to suggest a particular type of eating that doesn’t require counting a single calorie. Oh, and it will help you lose weight, build muscle, and get in the best shape of your life.I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 am. It’s not, it works. It’s helped many people achieve jawdropping transformations, including my friend Saint (whose story you can read here). I’m talking about the Paleo Diet.The Paleo Diet is an effort to eat like we used to back in the day... WAY back in the day. If a caveman couldn’t eat it, neither can you. Cue the Baltimora!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Beginner's Guide to the Paleo Diet. To get started finding A Beginner's Guide to the Paleo Diet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
30
Format
PDF, EPUB & Kindle Edition
Publisher
NerdFitness.com
Release
2016
ISBN

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