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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

Eric Harrison
4.9/5 (11591 ratings)
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Description:Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha’s original teachings Eric Harrison is not a Buddhist—nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta—the Buddha’s original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: “The systematic four-stage training of attention is the only way to Enlightenment.” Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall—no background in Buddhism required.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness. To get started finding Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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ISBN
1615196196

Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

Eric Harrison
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha’s original teachings Eric Harrison is not a Buddhist—nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta—the Buddha’s original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: “The systematic four-stage training of attention is the only way to Enlightenment.” Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall—no background in Buddhism required.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness. To get started finding Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1615196196

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