Read Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

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Description:The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put “Ibuprofen is my second religion.”There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world’s top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world’s top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing. To get started finding Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 490

Format: PDF, EPUB & Kindle Edition

Publisher: MobilityWOD Inc.

Release: 2018

ISBN: 069214952X

Description: The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put “Ibuprofen is my second religion.”There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world’s top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world’s top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing. To get started finding Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

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