Read Building Resilience: How to Thrive in the Face of Life’s Challenges

Building Resilience: How to Thrive in the Face of Life’s Challenges

Rod Warner

4.9/5 (14799 ratings)

Description:Building Resilience is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With Building Resilience you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life’s challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to: • Remain calm and healthy, • Reduce worry, • Experience more hope and optimism, and • Bounce back stronger than before!The book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.Part two covers seven principles of resilience with stories, tools and exercises on how each can be improved:• Connect to your meaning in life• Use your strengths• Maintain perspective• Generate positive feelings• Be realistically positive• Persevere by being open minded and flexiblePart three applies the building resilience principles and tools to work which apply to work and home settings. The work section outlines several strategies with practical exercises to create resilient teams. The home section contains 24 activities to enhance and reinforce children’s resilience.ABOUT THE AUTHORRod has over 20 years’ experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.Rod Warner is based in Cape Town and heads up Building Resilience. He has wide consulting experience and in-depth experience in learning, design facilitation and skills development. He has researched, developed interventions, presented and published in the field in building resilience, change management and organisational performance. He has held positions heading up HR and Development and in sales and marketing. He has a degree in psychology and economics and a postgraduate teacher diploma and is a Chartered HR Practitioner with the South African Board of Personal Practice. He has run over 100 marathons and ultra marathons, including 20 Comrades Marathons.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Building Resilience: How to Thrive in the Face of Life’s Challenges. To get started finding Building Resilience: How to Thrive in the Face of Life’s Challenges, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 333

Format: PDF, EPUB & Kindle Edition

Publisher: Knowledge Resources

Release: 2018

ISBN: 186922745X

Description: Building Resilience is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With Building Resilience you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life’s challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to: • Remain calm and healthy, • Reduce worry, • Experience more hope and optimism, and • Bounce back stronger than before!The book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.Part two covers seven principles of resilience with stories, tools and exercises on how each can be improved:• Connect to your meaning in life• Use your strengths• Maintain perspective• Generate positive feelings• Be realistically positive• Persevere by being open minded and flexiblePart three applies the building resilience principles and tools to work which apply to work and home settings. The work section outlines several strategies with practical exercises to create resilient teams. The home section contains 24 activities to enhance and reinforce children’s resilience.ABOUT THE AUTHORRod has over 20 years’ experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.Rod Warner is based in Cape Town and heads up Building Resilience. He has wide consulting experience and in-depth experience in learning, design facilitation and skills development. He has researched, developed interventions, presented and published in the field in building resilience, change management and organisational performance. He has held positions heading up HR and Development and in sales and marketing. He has a degree in psychology and economics and a postgraduate teacher diploma and is a Chartered HR Practitioner with the South African Board of Personal Practice. He has run over 100 marathons and ultra marathons, including 20 Comrades Marathons.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Building Resilience: How to Thrive in the Face of Life’s Challenges. To get started finding Building Resilience: How to Thrive in the Face of Life’s Challenges, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Building Resilience: How to Thrive in the Face of Life’s Challenges

Building Resilience: How to Thrive in the Face of Life’s Challenges

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