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Mindset: A Mental Guide for Sport

Jackie Reardon
4.9/5 (27336 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Learn to deal with pressure and enjoy challengesThis book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindset: A Mental Guide for Sport. To get started finding Mindset: A Mental Guide for Sport, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
192
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
2016
ISBN
908149287X

Mindset: A Mental Guide for Sport

Jackie Reardon
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Learn to deal with pressure and enjoy challengesThis book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindset: A Mental Guide for Sport. To get started finding Mindset: A Mental Guide for Sport, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
192
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
2016
ISBN
908149287X

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