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Anger Management for Dummies

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Description:Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. ·Getting Started with Anger Management ·Rethinking Anger ·Equipping Yourself with Anger Management Tools ·Managing Anger Hotspots ·Handling Anger from the Past ·Living Beyond Anger ·The Part of Tens About the AuthorCharles H. Elliott is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anger Management for Dummies. To get started finding Anger Management for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 8126557044

Description: Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. ·Getting Started with Anger Management ·Rethinking Anger ·Equipping Yourself with Anger Management Tools ·Managing Anger Hotspots ·Handling Anger from the Past ·Living Beyond Anger ·The Part of Tens About the AuthorCharles H. Elliott is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anger Management for Dummies. To get started finding Anger Management for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Anger Management for Dummies

Anger Management for Dummies

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