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Beating Insomnia

Tim Cantopher

4.9/5 (9631 ratings)

Description:Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include:· Does insomnia matter?· How sleep works· Why can't I sleep? · Specific problems which interfere with sleep· Using a sleep diary· Managing stress· Non-pharmacological treatments· Pills and potions· Dealing with specific causes of insomnia· I still can't sleep!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Beating Insomnia. To get started finding Beating Insomnia, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 120

Format: PDF, EPUB & Kindle Edition

Publisher: Sheldon Press

Release: —

ISBN: 1847092586

Description: Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include:· Does insomnia matter?· How sleep works· Why can't I sleep? · Specific problems which interfere with sleep· Using a sleep diary· Managing stress· Non-pharmacological treatments· Pills and potions· Dealing with specific causes of insomnia· I still can't sleep!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Beating Insomnia. To get started finding Beating Insomnia, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Beating Insomnia

Beating Insomnia

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