Read The Cardio Code - Books Library

The Cardio Code

Kenneth Jay

4.9/5 (17133 ratings)

Description:The current fitness and training industry is drowning in misguided and wrongful information - especially when it comes to exercising your heart. Many "so-called" experts (particular those fond of strength training) have a tendency to look down or even ridicule running, skiing, biking etc. and proclaiming that all you need is to get your heart rate up by lifting weights faster! This is not only wrong but also a problem potentially carrying severe health consequences. The scientific literature is very clear when it comes to the effects of lifting weights on the cardio-vascular system and particularly the heart may not show the desirable adaptations you want if you negate REAL targeted cardio-vascular training!It is time to set the record straight. It is time to debunk the myth of adequately stimulating your cardio-vascular system by lifting weights faster and its time to bury the myth about having a high heart rate is enough to call an exercise or activity "cardio"!This book does just that! Get the science of your cardio-vascular system and how it is affected by lifting weights! Get applicable knowledge that you can apply immediately with yourself and your clients! And most importantly, get the scientific ammunition to destroy these fallacies of fitness once and for all!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Cardio Code. To get started finding The Cardio Code, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 637

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2014

ISBN

Description: The current fitness and training industry is drowning in misguided and wrongful information - especially when it comes to exercising your heart. Many "so-called" experts (particular those fond of strength training) have a tendency to look down or even ridicule running, skiing, biking etc. and proclaiming that all you need is to get your heart rate up by lifting weights faster! This is not only wrong but also a problem potentially carrying severe health consequences. The scientific literature is very clear when it comes to the effects of lifting weights on the cardio-vascular system and particularly the heart may not show the desirable adaptations you want if you negate REAL targeted cardio-vascular training!It is time to set the record straight. It is time to debunk the myth of adequately stimulating your cardio-vascular system by lifting weights faster and its time to bury the myth about having a high heart rate is enough to call an exercise or activity "cardio"!This book does just that! Get the science of your cardio-vascular system and how it is affected by lifting weights! Get applicable knowledge that you can apply immediately with yourself and your clients! And most importantly, get the scientific ammunition to destroy these fallacies of fitness once and for all!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Cardio Code. To get started finding The Cardio Code, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Cardio Code

The Cardio Code

More Books

Kenneth Jay Lane: Faking It

Kenneth Jay Lane: Faking It

Shamelessly, Jewelry from Kenneth Jay Lane

Shamelessly, Jewelry from Kenneth Jay Lane

Kenneth Jay Lane FABULOUS: Jewelry & Accessories

Kenneth Jay Lane FABULOUS: Jewelry & Accessories

Viking Warrior Conditioning: The Scientific Approach to Forging a heart of Elastic Steel

Viking Warrior Conditioning: The Scientific Approach to Forging a heart of Elastic Steel

Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press

Sweet Georgia Brown - Words and music by Ben Bernie, Maceo Pinkard, and Kenneth Casey / arr. Jay Althouse - CD

Sweet Georgia Brown - Words and music by Ben Bernie, Maceo Pinkard, and Kenneth Casey / arr. Jay Althouse - CD

Jay Kenneth Johnson, Sydney Penny, Bradley Cole, Paul Leyden, Cameron Mathison, Year in Review Issue - December 24, 2002 Soap Opera Digest Magazine

Jay Kenneth Johnson, Sydney Penny, Bradley Cole, Paul Leyden, Cameron Mathison, Year in Review Issue - December 24, 2002 Soap Opera Digest Magazine

Study of unions, management rights, and the publilc (sic) interest in mass transit : final report, [Kenneth M. Jennings, Jay A. Smith, & Earle C. Traynham]. 1977 [Leather Bound]

Study of unions, management rights, and the publilc (sic) interest in mass transit : final report, [Kenneth M. Jennings, Jay A. Smith, & Earle C. Traynham]. 1977 [Leather Bound]

A pilgrim's way / by Kenneth Jay Spalding. 1910 [Leather Bound]

A pilgrim's way / by Kenneth Jay Spalding. 1910 [Leather Bound]