Read Encyclopedia of Exercise Anatomy (Anatomy of)

Encyclopedia of Exercise Anatomy (Anatomy of)

Hollis Liebman

4.9/5 (32610 ratings)

Description:Praise for "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout"""This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise... recommended to medium-sized and large public libraries as well as high school and undergraduate collections." " -- American Reference Books AnnualThe revolutionary series "Anatomy of Exercise" includes eight specialized titles that followed the first title, "Anatomy of Exercise," each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.Compiling content from all nine titles, "Encyclopedia of Exercise Anatomy" enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life.Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms.For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, "Encyclopedia of Exercise Anatomy" is the ideal resource for a lifetime of healthy living. If not now, when?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Encyclopedia of Exercise Anatomy (Anatomy of). To get started finding Encyclopedia of Exercise Anatomy (Anatomy of), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1770854436

Description: Praise for "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout"""This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise... recommended to medium-sized and large public libraries as well as high school and undergraduate collections." " -- American Reference Books AnnualThe revolutionary series "Anatomy of Exercise" includes eight specialized titles that followed the first title, "Anatomy of Exercise," each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.Compiling content from all nine titles, "Encyclopedia of Exercise Anatomy" enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life.Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms.For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, "Encyclopedia of Exercise Anatomy" is the ideal resource for a lifetime of healthy living. If not now, when?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Encyclopedia of Exercise Anatomy (Anatomy of). To get started finding Encyclopedia of Exercise Anatomy (Anatomy of), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Encyclopedia of Exercise Anatomy (Anatomy of)

Encyclopedia of Exercise Anatomy (Anatomy of)

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