Read Why Are You So Angry? The Rage, The Rush & The Release

Why Are You So Angry? The Rage, The Rush & The Release

Mirella Deboni

4.9/5 (16825 ratings)

Description:The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. And to help you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal body responses and learning how calm yourself down.Anger Management is about being responsible for your own actions and reactions. It's focus is to teach you to be in control of yourself and to choose your outcomes. Accountability allows you to open the door to new ways of thinking and new ways of behaving so that you have more positive interactions with people. This book aims to help you learn more about yourself and how anger effects you and those around and more importantly there is a range of tools and techniques that will help you work through it.Content includes: CHAPTER ONEALL ABOUT ANGERExpressing AngerWhy Are Some People More Angry Than Others?Types of AngerChoicesMasking The PainFight of Flight ResponseFunctions of AngerSymptoms & Behaviors of Passive AngerSymptoms & Behaviors of Aggressive AngerWhat happens when we feel anger? Symptoms Of Anger Is your Anger Healthy or Unhealthy?Anger and how it affects other areas of your lifeCoping with Anger – PlanHow to Cope with early signs of tension and angerCHAPTER TWOCognitive effects of AngerIntention vs BehaviorThe Root CauseThe TriggersSecondary GainPerception is ProjectionValuesUnderlying Irrational BeliefsInternal DecisionsInternal RepresentationsThoughts and Underlying Distorted BeliefsInternal DecisionsWhat is your anger costing you? Talk About Your Feelings Forgive and Let GoForgiveness LetterCognitive Behavior TherapyDebating Irrational BeliefsCHAPTER THREEANGER, ANXIETY & THE RUSHAnxietyHow do you know if your anxiety levels are enough or too much?Anger and Anxiety AdrenalinWhat Happens During an Adrenaline RushWhat triggers an Adrenalin Reaction?How to Stop the RushCHAPTER FOURSTRESSRole-OverloadOverwhelm – Taking on too MuchWhat is stress?How do you respond to stress?How much stress is too much?Am I in control of stress or is stress controlling me?Causes of StressEffects of chronic stressHealth & StressLearn about changes you can make in responding to stressCHAPTER FIVECOPING SKILLSCause & EffectFocus on What You WantStop Thought TechniquesLearn to RelaxInfluential PeopleState ControlGoals & Time ManagementTime ManagementGetting Rid of AngerSome Other Tips for Easing Up on YourselfSelf Acceptance A Promise I Make to MyselfMy Anger Management AgreemWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why Are You So Angry? The Rage, The Rush & The Release. To get started finding Why Are You So Angry? The Rage, The Rush & The Release, you are right to find our website which has a comprehensive collection of manuals listed.
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Description: The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. And to help you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal body responses and learning how calm yourself down.Anger Management is about being responsible for your own actions and reactions. It's focus is to teach you to be in control of yourself and to choose your outcomes. Accountability allows you to open the door to new ways of thinking and new ways of behaving so that you have more positive interactions with people. This book aims to help you learn more about yourself and how anger effects you and those around and more importantly there is a range of tools and techniques that will help you work through it.Content includes: CHAPTER ONEALL ABOUT ANGERExpressing AngerWhy Are Some People More Angry Than Others?Types of AngerChoicesMasking The PainFight of Flight ResponseFunctions of AngerSymptoms & Behaviors of Passive AngerSymptoms & Behaviors of Aggressive AngerWhat happens when we feel anger? Symptoms Of Anger Is your Anger Healthy or Unhealthy?Anger and how it affects other areas of your lifeCoping with Anger – PlanHow to Cope with early signs of tension and angerCHAPTER TWOCognitive effects of AngerIntention vs BehaviorThe Root CauseThe TriggersSecondary GainPerception is ProjectionValuesUnderlying Irrational BeliefsInternal DecisionsInternal RepresentationsThoughts and Underlying Distorted BeliefsInternal DecisionsWhat is your anger costing you? Talk About Your Feelings Forgive and Let GoForgiveness LetterCognitive Behavior TherapyDebating Irrational BeliefsCHAPTER THREEANGER, ANXIETY & THE RUSHAnxietyHow do you know if your anxiety levels are enough or too much?Anger and Anxiety AdrenalinWhat Happens During an Adrenaline RushWhat triggers an Adrenalin Reaction?How to Stop the RushCHAPTER FOURSTRESSRole-OverloadOverwhelm – Taking on too MuchWhat is stress?How do you respond to stress?How much stress is too much?Am I in control of stress or is stress controlling me?Causes of StressEffects of chronic stressHealth & StressLearn about changes you can make in responding to stressCHAPTER FIVECOPING SKILLSCause & EffectFocus on What You WantStop Thought TechniquesLearn to RelaxInfluential PeopleState ControlGoals & Time ManagementTime ManagementGetting Rid of AngerSome Other Tips for Easing Up on YourselfSelf Acceptance A Promise I Make to MyselfMy Anger Management AgreemWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why Are You So Angry? The Rage, The Rush & The Release. To get started finding Why Are You So Angry? The Rage, The Rush & The Release, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Why Are You So Angry? The Rage, The Rush & The Release

Why Are You So Angry? The Rage, The Rush & The Release

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